Introduction to Mindful Awareness P7
You’re in the middle of your life. You stop; take a breath, with your eyes open or closed; observe something happening in the present moment… and then proceed. We’re done. One more time: stop; take a breath, eyes open or closed; observe something happening, internally or externally… and we’re done. Proceed. Anybody want to […]
Introduction to Mindful Awareness P6
Mindfulness is that invitation to not believe everything that we think. Because some of our thoughts lead to suffering. In fact, a lot of our thoughts lead to suffering. That’s what I was talking about earlier with this past and future, the way that our mind goes back and forth and stress is created. We […]
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Introduction to Mindful Awareness P5
You can also notice the sound. For a moment, everybody listen to the sounds in the room. Some sounds come and go; some sounds seem more constant. We don’t have to be in a completely silent place to meditate. We can just come into the present moment through listening. Listening meditation is actually a really […]
Introduction to Mindful Awareness P4
Mindfulness also includes other aspects; curiosity, openness, this willingness to be with what is. You’re going to see the different elements. Often, mindfulness is connected to kindness, compassion, care. There are certain skills that we develop that involve present-time awareness, and you’ll see how mindfulness is deeply connected to them. Yes? SPEAKER: How does […]
Introduction to Mindful Awareness P3
Back to this. The happiness study. One of the findings across all the thousand research studies is that mindfulness creates more happiness. This is what people report: people report that they’re happier once they practice mindfulness. Here’s one of the things they found. They had people beeped on their smart phones. They had 2500 people […]
Introduction to Mindful Awareness P2
It’s not only a meditation; it can be cultivated through meditation, but it’s also a quality of attention we can bring to any moment in the day. We can bring mindfulness to when we’re driving, to when we’re walking, to when we’re waiting in line, to when we’re about to get in a fight with […]
Introduction to Mindful Awareness
DIANA: I’m really happy to be here. I’m the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center. I speak a lot about what mindfulness is, and I do it in a way that I hope is going to be of interest to you and helpful to you, and of course it’ll be […]
Update: Plum Tree Flowering With Fishwater
Satsuma Plum: Japanese Semi-Dwarf that yields in July
How to Grow Your Own Tilapia
Why would you want to grow your own fish at home? Well, for many reasons, not the least of which is the difficulty in buying good, clean fish to eat. Although Tilpia are a wonderfully healthy food, the majority of fish that you can buy at a store are full of hormones, preservatives and sometimes […]
Currently, I know that a number of you have been looking for ozonizers in order to follow my protocol (for prevention of gum disease). They can be found here: 
