Toward the First Revolution in Mind Sciences P3

    Again, when I was studying this at Stanford, when I was studying philosophy of mind, we learned that actually that whole school of behaviorism that dominated American academic psychology for 50 or 60 years can be refuted with a joke. It’s tough when a whole system can be refuted with a joke, but […]

The Healing Power of Mindfulness P8

  QUESTION: People are saying that life is more complicated and more stressful now, and I believe it. I don’t have anything to measure it against. And also the same with war, that people go to war and they come back having experienced things that they might not have lived through in other wars. There […]

The Healing Power of Mindfulness P6

    So I go in there, and I knew them all because it was a small community and everybody likes each other. But I was, of course, terrified. It’s like a lot hangs in the balance. Somebody says, “What’s this ‘he who dies before he dies does not die when he dies’?” This is […]

The Healing Power of Mindfulness P3

  There are now wonderful studies that are showing that that actually impedes or reduces any objective measure of performance. That doing two things at once detracts from the quality of either of the one. Doing five things at once, or being that scattered in your mind – you don’t even have to be doing […]

The Healing Power of Mindfulness P2

  Or another way to put it, sometimes, maybe – no offense meant, but “How did I get born into this family?” or “Who are all these crazy people? Why am I the only sane person?” You know, when you’re in a family, no one else can know the kind of genetic disease of that […]

The Healing Power of Mindfulness

MOORE: My name is Helen Damon-Moore, and I am the Director of Service and Education at the Tucker Foundation here at Dartmouth College. I am honored to welcome you all and to introduce Jon Kabat-Zinn on behalf of the Dartmouth Hitchcock Medical Center Palliative Care Service, the Tucker Foundation, the Ruben Committee of Dartmouth College, […]

Primary and Secondary Suffering

How to develop skills to disarm a runaway mind Primary suffering is unescapable and common to all humans. It is the pain of being alive; being sick, hurting over a loss of a dear familymember or friend, fear of dying etc. Secondary suffering is that which we create, often as a result of trying to avoid […]

On Anxiety

We all suffer some degree of anxiety as human beings. This is a window into my process with it: My anxiety is real, it is disconcerting, scary and overwhelming. It is inherent in my humanity, a symptom of chaos.  It can not be pushed against or pushed away. However, it is not my enemy either. […]

Gerson Institute Day 3 Lecture: Dr. Vinograd, Holistic Dental Health

Audio Title: Day_3_Dr._Vinograd_Holistic_Dental_Health Duration Transcribed: 0:00:01 – 1:16:26 Speakers: Facilitator, Daniel Vinograd, Participants   Transcript   Facilitator: So you heard reference several times this weekend about the importance – excuse me. Ladies and gentlemen, we’re starting. If you could come inside please, that would be great.   You heard reference several times this weekend about […]

How mercury affects health and what to do about it

Of all the toxins we are exposed to on a daily basis, mercury is considered one of the most dangerous. “Mercury is the most toxic and poisonous non-radioactive, heavy metal substance on the planet,” says Tom McGuire, DDS, author of Tooth Fitness, Your Guide to Healthy Teeth (St. Michael’s Press). Mercury is now number three on […]




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