Introduction to Mindful Awareness P5
You can also notice the sound. For a moment, everybody listen to the sounds in the room. Some sounds come and go; some sounds seem more constant. We don’t have to be in a completely silent place to meditate. We can just come into the present moment through listening. Listening meditation is actually a really […]
Introduction to Mindful Awareness P2
It’s not only a meditation; it can be cultivated through meditation, but it’s also a quality of attention we can bring to any moment in the day. We can bring mindfulness to when we’re driving, to when we’re walking, to when we’re waiting in line, to when we’re about to get in a fight with […]
On Anxiety
We all suffer some degree of anxiety as human beings. This is a window into my process with it: My anxiety is real, it is disconcerting, scary and overwhelming. It is inherent in my humanity, a symptom of chaos. It can not be pushed against or pushed away. However, it is not my enemy either. […]
My First Guatemala Mission
I recently visited a Guatemalan remote rural area as part of a Medical-Dental Mission team. I suddenly found myself submerged in three very different worlds. Helps International was the umbrella organization for our group. It is a missionary medical group dedicated to alleviating health issues in remote under-served regions. Workers from this organization were at […]
Gerson Institute Day 3 Lecture: Dr. Vinograd, Holistic Dental Health
Audio Title: Day_3_Dr._Vinograd_Holistic_Dental_Health Duration Transcribed: 0:00:01 – 1:16:26 Speakers: Facilitator, Daniel Vinograd, Participants Transcript Facilitator: So you heard reference several times this weekend about the importance – excuse me. Ladies and gentlemen, we’re starting. If you could come inside please, that would be great. You heard reference several times this weekend about […]
How mercury affects health and what to do about it
Of all the toxins we are exposed to on a daily basis, mercury is considered one of the most dangerous. “Mercury is the most toxic and poisonous non-radioactive, heavy metal substance on the planet,” says Tom McGuire, DDS, author of Tooth Fitness, Your Guide to Healthy Teeth (St. Michael’s Press). Mercury is now number three on […]
Currently, I know that a number of you have been looking for ozonizers in order to follow my protocol (for prevention of gum disease). They can be found here: 
