Introduction to Mindful Awareness P4
Mindfulness also includes other aspects; curiosity, openness, this willingness to be with what is. You’re going to see the different elements. Often, mindfulness is connected to kindness, compassion, care. There are certain skills that we develop that involve present-time awareness, and you’ll see how mindfulness is deeply connected to them. Yes? SPEAKER: How does […]
Introduction to Mindful Awareness P3
Back to this. The happiness study. One of the findings across all the thousand research studies is that mindfulness creates more happiness. This is what people report: people report that they’re happier once they practice mindfulness. Here’s one of the things they found. They had people beeped on their smart phones. They had 2500 people […]
Introduction to Mindful Awareness P2
It’s not only a meditation; it can be cultivated through meditation, but it’s also a quality of attention we can bring to any moment in the day. We can bring mindfulness to when we’re driving, to when we’re walking, to when we’re waiting in line, to when we’re about to get in a fight with […]
Introduction to Mindful Awareness
DIANA: I’m really happy to be here. I’m the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center. I speak a lot about what mindfulness is, and I do it in a way that I hope is going to be of interest to you and helpful to you, and of course it’ll be […]
Gerson Institute Day 3 Lecture: Dr. Vinograd, Holistic Dental Health
Audio Title: Day_3_Dr._Vinograd_Holistic_Dental_Health Duration Transcribed: 0:00:01 – 1:16:26 Speakers: Facilitator, Daniel Vinograd, Participants Transcript Facilitator: So you heard reference several times this weekend about the importance – excuse me. Ladies and gentlemen, we’re starting. If you could come inside please, that would be great. You heard reference several times this weekend about […]