Introduction to Mindful Awareness P2
It’s not only a meditation; it can be cultivated through meditation, but it’s also a quality of attention we can bring to any moment in the day. We can bring mindfulness to when we’re driving, to when we’re walking, to when we’re waiting in line, to when we’re about to get in a fight with […]
Primary and Secondary Suffering
How to develop skills to disarm a runaway mind Primary suffering is unescapable and common to all humans. It is the pain of being alive; being sick, hurting over a loss of a dear familymember or friend, fear of dying etc. Secondary suffering is that which we create, often as a result of trying to avoid […]
Just a few personal thoughts on imperfection, as I seek perfection
I don’t have to give up seeking excellence while I EMBRACE human imperfection with conviction, particularly MY imperfection. My human neurosis (and anxiety) is reduced by the degree to which I accept life (or myslelf) as it is (as I am) and not as I want it to be My favorite poem by Mary Oliver, speaking about […]
How mercury affects health and what to do about it
Of all the toxins we are exposed to on a daily basis, mercury is considered one of the most dangerous. “Mercury is the most toxic and poisonous non-radioactive, heavy metal substance on the planet,” says Tom McGuire, DDS, author of Tooth Fitness, Your Guide to Healthy Teeth (St. Michael’s Press). Mercury is now number three on […]
Bio: Dr. Vinograd Holistic Dentist San Diego
Dr. Daniel Vinograd, _ded203f9_ . (619) 630-7174 Email: [email protected] EXPERIENCE Dentist since 1978. Began advocating amalgam free, holistic dentistry in 1980 Associate Instructor: Prosthodontics department; University of Southern California 1980. Dental Volunteering Medical/Dental Outreach : Helps International, Hueuetenango Guatemala 2005, GF Medical Mission Foundation 2008,2009,Nueva Santa Rosa, Guatemala Gods child Project 2008, Antigua, Guatemala Remote […]