Archive for the Transcriptions Category


Introduction to Mindful Awareness P6

Mindfulness is that invitation to not believe everything that we think. Because some of our thoughts lead to suffering. In fact, a lot of our thoughts lead to suffering. That’s what I was talking about earlier with this past and future, the way that our mind goes back and forth and stress is created. We […]

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Introduction to Mindful Awareness P5

You can also notice the sound. For a moment, everybody listen to the sounds in the room. Some sounds come and go; some sounds seem more constant. We don’t have to be in a completely silent place to meditate. We can just come into the present moment through listening. Listening meditation is actually a really […]

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Introduction to Mindful Awareness P4

Mindfulness also includes other aspects; curiosity, openness, this willingness to be with what is. You’re going to see the different elements. Often, mindfulness is connected to kindness, compassion, care. There are certain skills that we develop that involve present-time awareness, and you’ll see how mindfulness is deeply connected to them. Yes?   SPEAKER: How does […]

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Introduction to Mindful Awareness P3

Back to this. The happiness study. One of the findings across all the thousand research studies is that mindfulness creates more happiness. This is what people report: people report that they’re happier once they practice mindfulness. Here’s one of the things they found. They had people beeped on their smart phones. They had 2500 people […]

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Introduction to Mindful Awareness P2

It’s not only a meditation; it can be cultivated through meditation, but it’s also a quality of attention we can bring to any moment in the day. We can bring mindfulness to when we’re driving, to when we’re walking, to when we’re waiting in line, to when we’re about to get in a fight with […]

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Introduction to Mindful Awareness

DIANA: I’m really happy to be here. I’m the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center. I speak a lot about what mindfulness is, and I do it in a way that I hope is going to be of interest to you and helpful to you, and of course it’ll be […]

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A REPRINTED ARTICLE ON THE TRUTH ABOUT MERCURY POISONING AND OTHER PUBLIC HEALTH ISSUES and THE CRIMINAL ELEMENTS BEHIND OUR SICKENING SOCIETY.

“Since John Moore almost died from mercury poisoning in 1974, that highly toxic element has haunted the man. He now assists those who want to learn and perhaps rescue themselves from the planet’s ubiquitous contaminant. He taught classes to dental and health professionals for three years’ often with up to 100 persons per session. His […]

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