Archive for the Holistic Dentist Category


Introduction to Mindful Awareness P3

Back to this. The happiness study. One of the findings across all the thousand research studies is that mindfulness creates more happiness. This is what people report: people report that they’re happier once they practice mindfulness. Here’s one of the things they found. They had people beeped on their smart phones. They had 2500 people […]

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Introduction to Mindful Awareness P2

It’s not only a meditation; it can be cultivated through meditation, but it’s also a quality of attention we can bring to any moment in the day. We can bring mindfulness to when we’re driving, to when we’re walking, to when we’re waiting in line, to when we’re about to get in a fight with […]

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Introduction to Mindful Awareness

DIANA: I’m really happy to be here. I’m the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center. I speak a lot about what mindfulness is, and I do it in a way that I hope is going to be of interest to you and helpful to you, and of course it’ll be […]

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Update: Plum Tree Flowering With Fishwater

Satsuma Plum: Japanese Semi-Dwarf that yields in July

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Home Made Kambucha

Kambucha is a drink created by a living organism (Skoby) that ferments sweetened tea. It originated in North East China, and spread to the rest of the world in the early 1900s. The benefit of making it at home (like many products) is A) Quality control B) The ability to try a variety of teas […]

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How to Grow Your Own Tilapia

Why would you want to grow your own fish at home? Well, for many reasons, not the least of which is the difficulty in buying good, clean fish to eat. Although Tilpia are a wonderfully healthy food, the majority of fish that you can buy at a store are full of hormones, preservatives and sometimes […]

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Primary and Secondary Suffering

How to develop skills to disarm a runaway mind Primary suffering is unescapable and common to all humans. It is the pain of being alive; being sick, hurting over a loss of a dear familymember or friend, fear of dying etc. Secondary suffering is that which we create, often as a result of trying to avoid […]

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On Anxiety

We all suffer some degree of anxiety as human beings. This is a window into my process with it: My anxiety is real, it is disconcerting, scary and overwhelming. It is inherent in my humanity, a symptom of chaos.  It can not be pushed against or pushed away. However, it is not my enemy either. […]

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Just a few personal thoughts on imperfection, as I seek perfection

I don’t have to give up seeking excellence while I EMBRACE human imperfection with conviction, particularly MY imperfection. My human neurosis (and anxiety) is reduced by the degree to which I accept life (or myslelf) as it is (as I am) and not as I want it to be My favorite poem by Mary Oliver, speaking about […]

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Beginnings of nonprofit foundation to help prevent crippling oral disease on large numbers of poverty stricken children in Guatemala

I was asked by a friend, who was joining a medical mission to Guatemala as a doctor, if I wanted to join. I went and my life was suddenly changed. I performed hundreds of extractions during this trip, and many hundreds more in subsequent missions. I was painfully, a witness and a protagonist of the […]

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Dr. Daniel Vinograd, DDS |
10450 Friars Rd, San Diego, CA 92120 |
Phone: 619-630-7174    •    Dr. Vinograd, DDS, is a Dentist in San Diego, CA, offering services as a periodontist, and providing teeth whitening, dental crowns, invisalign, implants, lumineers, dentures, root canals, holistic, family and cosmetic dentistry.


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