Kambucha is a drink created by a living organism (Skoby) that ferments sweetened tea. It originated in North East China, and spread to the rest of the world in the early 1900s. The benefit of making it at home (like many products) is A) Quality control B) The ability to try a variety of teas […]

Why would you want to grow your own fish at home? Well, for many reasons, not the least of which is the difficulty in buying good, clean fish to eat. Although Tilpia are a wonderfully healthy food, the majority of fish that you can buy at a store are full of hormones, preservatives and sometimes […]

How to develop skills to disarm a runaway mind Primary suffering is unescapable and common to all humans. It is the pain of being alive; being sick, hurting over a loss of a dear familymember or friend, fear of dying etc. Secondary suffering is that which we create, often as a result of trying to avoid […]

We all suffer some degree of anxiety as human beings. This is a window into my process with it: My anxiety is real, it is disconcerting, scary and overwhelming. It is inherent in my humanity, a symptom of chaos.  It can not be pushed against or pushed away. However, it is not my enemy either. […]

I don’t have to give up seeking excellence while I EMBRACE human imperfection with conviction, particularly MY imperfection. My human neurosis (and anxiety) is reduced by the degree to which I accept life (or myslelf) as it is (as I am) and not as I want it to be My favorite poem by Mary Oliver, speaking about […]

I was asked by a friend, who was joining a medical mission to Guatemala as a doctor, if I wanted to join. I went and my life was suddenly changed. I performed hundreds of extractions during this trip, and many hundreds more in subsequent missions. I was painfully, a witness and a protagonist of the […]

I recently visited a Guatemalan remote rural area as part of a Medical-Dental Mission team. I suddenly found myself submerged in three very different worlds. Helps International was the umbrella organization for our group. It is a missionary medical group dedicated to alleviating health issues in remote under-served regions. Workers from this organization were at […]

Audio Title: Day_3_Dr._Vinograd_Holistic_Dental_Health Duration Transcribed: 0:00:01 – 1:16:26 Speakers: Facilitator, Daniel Vinograd, Participants   Transcript   Facilitator: So you heard reference several times this weekend about the importance – excuse me. Ladies and gentlemen, we’re starting. If you could come inside please, that would be great.   You heard reference several times this weekend about […]

“80 Times Above Safety Limits The amount of mercury vapor in the average mouth is 80 times above the established safety limits for mercury vapor exposure, according to our U.S. Government standards. Yes, you read that last sentence right — 80 times above safety limits. This means that the average person with silver fillings is […]