Archive for April, 2013


Introduction to Mindful Awareness P2

It’s not only a meditation; it can be cultivated through meditation, but it’s also a quality of attention we can bring to any moment in the day. We can bring mindfulness to when we’re driving, to when we’re walking, to when we’re waiting in line, to when we’re about to get in a fight with […]

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Introduction to Mindful Awareness

DIANA: I’m really happy to be here. I’m the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center. I speak a lot about what mindfulness is, and I do it in a way that I hope is going to be of interest to you and helpful to you, and of course it’ll be […]

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Update: Plum Tree Flowering With Fishwater

Satsuma Plum: Japanese Semi-Dwarf that yields in July

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Home Made Kambucha

Kambucha is a drink created by a living organism (Skoby) that ferments sweetened tea. It originated in North East China, and spread to the rest of the world in the early 1900s. The benefit of making it at home (like many products) is A) Quality control B) The ability to try a variety of teas […]

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How to Grow Your Own Tilapia

Why would you want to grow your own fish at home? Well, for many reasons, not the least of which is the difficulty in buying good, clean fish to eat. Although Tilpia are a wonderfully healthy food, the majority of fish that you can buy at a store are full of hormones, preservatives and sometimes […]

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